Managing Your Emotions (Therapy from Quran and Sunnah-2)

"Managing Your Emotions - Therapy from Quran and Sunnah (Part 2) | Darussalam"

This work is a self-help strategy with an Islamic focus for handling challenging emotions that most people, if not all of us, encounter as a result of the expectations and pressures we live in today's complicated and contemporary society. The author connects a wide range of emotions, such as anger, sadness, and fear, to important therapeutic techniques and offers an Islamic framework for implementing these principles in the formation of one's own character through examples from her professional experience with patients. She describes how this methodology's clarity and simplicity develop and nourish our faith, which is what sets us free.